The only 2 things we need for real healing.
Space and time. All we need is space and time yet we fight them vehemently like a cat tossed into water. We rail and scream and yell with our heads to the sky, “Why aren’t I over this yet!?!”
Today, take space. Rather than jumping all over yourself for a “poor” decision, take a touch of time that will create a bit of soft distance. See WHY you went for the cookie. Why you snapped at your partner. Why you said yes to a friend when your body wanted to say no. Why you chose wine over water. To understand anything we do there must be tender space.
The tighter we hold on to the belief we need to “Get Over It” the longer it takes to let it go.
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