Free community calls focusing
on the radical act
of Taking care of ourselves.
“These care calls are changing my life.”
“Your care call today was everything I needed. Thank you.”
“This series and YOU are such a gift.”
“Every call gives me something new and powerful to think about.”
“I am so grateful for your expertise and sharing.”
supportive community
We will gather to explore a different aspect of CARE and then commit to one small act of care during that particular month. Think of these get-togethers like an inspirational TED talk + loving accountability from a supportive community.
dates & Topics
*No Care Calls Currently Scheduled.
Video (Zoom) calls will be held at noon PST on the 3rd Thursday of every month.
sign-up
I send out a reminder email + the link one hour before our call. Please click the button below to join the Care Calls group.
*If you’re already on my list, please add your email to the signup form above and follow the prompts to update your profile and join the Care Calls group. Similarly, you can always update your profile to leave the Care Calls group, but remain on my general list.
Listen Later
Listen to previous calls by clicking the links below:
Why Haven’t I Figured This Out Yet: Tools for Self-Care and Healing (August 19, 2021)
Learning to Trust Ourselves Above All Else (May 20, 2021)
Navigating Emotional Eating as An Emotional Creature (April 15, 2021)
Homecoming: Finding Safety in Ourselves (March 18, 2021)
Cultivating Self-Love in Singlehood (February 18, 2021)
Desires, Intentions and Creating What We Really Want (January 21, 2021)
The Making of a Meaningful Holiday (December 17, 2020)
Being Brave in Conversations (November 19, 2020)
Auto-Immune Disease, Illness + The Cycles of Healing (October 29, 2020)
The Dance of Anger + Rage (October 15, 2020)
How to Stop Being Everything to Everyone (September 17, 2020)
Loving our Unloveable Parts: Part 1 + Part 2 (August 20, 2020)
The Pros and Cons of Emotional Eating (August 6, 2020)
Building Your Power Posse (July 16, 2020)
Orthorexia + The Illness in Hunting Wellness (July 2, 2020)
Learning to Let Go (June 18, 2020)
Embracing Our Bodies + Challenging Beauty Standards (June 4, 2020)
How to Lead an Unapologetic Life (May 21, 2020)
Quit the Guilt (April 30, 2020)
The Art of Compassionate Communication (April 24, 2020)
The Power of Cultivating Inner Quiet (April 16, 2020)
The 4 Pillars of Care (April 2, 2020)
Redefining Self Care for an Ever-Changing World (March 19, 2020)
How to slow down while getting sh*t done. (August 15, 2018)
How to go from being a control freak to a care freak. (September 12, 2018)
Your body is NOT a problem: reconnecting to yourself, body and soul. (October 10, 2018)