Hey honey,
Are you sick of battling the critical voices in your head but aren't sure where to start? Do you find yourself thinking, "If only I were more organized, more focused, more patient, or had more willpower I'd have it made!"
Here's the thing. We live in a culture that has worked very hard to keep you thinking there is something wrong with you. Our culture benefits from you being so busy beating yourself up that you can't push back and reclaim your life on your own terms.
What we were taught about ourselves and our worthiness is not our fault.
And, it is our responsibility to own our wounds and heal.
So where do we begin?
With the self-care mini-course Quit Your Shoulds For Good.
This easily doable mini-course is designed to help you:
get close to the critical voices in your head
learn how to calm and disarm your itty bitty shitty committee so they no longer have control over your life
connect with and care for yourself without guilt
With these tools, you’ll be able to better handle any criticism coming your way and quit your shoulds — for good!
Do the Quit Your Shoulds for Good Mini-Course
At your own pace,
for your own sanity.
$49
FAQ
How do I access this mini-course?
Immediately after you purchase the course via the "I'm Ready" button above, you will be redirected to a page where you can download the workbook and get started. You'll also receive an emailed purchase confirmation with a download link.
What's included?
This course includes a 17-page workbook that will inspire you to reimagine life without internal criticism and links to 4 guided meditations to help your nervous system calm and integrate your new "criticism-free" way of being.
How long will I have access to this course?
Both the workbook and the guided meditations are yours to download and keep forever and ever.
My download link expired, how can I get a new one?
If you go to your purchase confirmation email and click on the expired, a new link will automagically be mailed to the email address used for the initial purchase. If you're having any trouble after trying that, just email me and I'll get you a fresh download link.
Can I get a refund?
Do to the nature of digital downloads and online courses, refunds are not available.
What if I have questions as I go through the course materials?
I cannot provide 1-to-1 support for everyone doing this mini-course, but I do work with clients privately, as well as in small groups. I'd love to talk with you to see if we're a good fit.