a wisdom circle for high-Capacity, BUSY MOTHERs
How are you, honey?
I know there are lot of things to be grateful for in your life but does it also feel like your hair is on fire?
Tell me if this resonates…
You’re in charge of most things in your life and you kind of like the control…but it’s also EXHAUSTING and can make you resent the people you love the most.
You’re a dedicated helper and while you’re committed to your good work, you feel the squeeze of managing up and down everywhere in your life. You manage your children, your employees or co-workers, your manager, and your relationships. Sometimes it feels like no matter how hard you try, there’s no way to win.
People would say you’re impressive and have it all together. You’re not someone people worry about but you’re starting to worry about yourself and the disconnect you feel inside.
The demands of motherhood, marriage and your career are constantly vying for your attention, leading you to never give any part of your life the attention it deserves…which feels terrible.
Being good at things really matters to you and succeeding at mothering, partnering, and work is harder than you ever imaged.
You’re always trying to grow and be better. You love hard and try hard and care deeply about people…and so you end up turning yourself inside out trying to keep them happy.
You believe deeply in empowerment, mindfulness, spirituality and self-care…but you don’t DO IT until you hit a breaking point because it's really hard to prioritize yourself and admit you might need support.
Historically, you’ve never been a joiner but since becoming a mother there’s a real hunger in you to grow in community alongside other women who “get it.”
Here’s what I want you to know:
You don’t have to continually put out fires
You don’t have to twist yourself into a pretzel for others
You don’t have to fix people’s problems
You don’t have to be perfect or “get it right”
You don’t have to keep doing things all by yourself
You don’t just have to “be more zen”
You don’t have to kill yourself trying to overcome resentment
And you don’t just have to focus on gratitude and repeat, “It’s fine…”
There is another way. You can come home, instead.
That’s what the wisdom circle is all about:
Your homecoming.
Homecoming is an intimate, IN-PERSON, 6-month group coaching program designed to help high-capacity mothers build courage, clarity and self-compassion within a circle of brilliant women committed to care.
In Homecoming you will learn to stop second-guessing yourself & overriding your needs so you can actually thrive in your life.
Homecoming is A Wisdom circle about…
Finding safety, insight and love in a group of smart and supportive women
Ending the overriding of what you truly feel and know
Building unwavering power and bandwidth within yourself so you can ride the waves of life with more grace
Having a dedicated place to set down all the things on your very full plate
Unhooking from the toxic personal and social expectations draining your energy
Understanding, in your cells, that you deserve care and investment and JOY
Remembering who you are and what you love -- and prioritizing it
Allowing yourself to slow down and savor, without shame or guilt
Taking care of your body in ways that nourish you rather than deplete you
Cultivating authentic relationships at work and in your family that allow you to share more of yourself
In other words: this is about trusting yourself and the other incredible mothers around you.
This is about being at the center of your own life instead of a bystander in it.
Welcome home.
There are few places our lives where we consciously focus on thriving together.
Homecoming is one of them.
Are you ready to join the 6-month wisdom circle Homecoming? Do you want to learn more?
Imagine if you could:
Lead with love and care without taking it all on.
Free yourself from perfectionism.
Say the truest thing in front of women who have your back, no matter what falls from your mouth.
Banish resentment from your partnership and your life.
Show up as a powerful, authentic leader at work and home. (Rather than just a workhorse.)
Say NO to others and YES to yourself.
Only shoulder what is yours to carry.
Allow yourself to join and whole-heartedly trust a circle of women.
Stop second-guessing yourself.
Give yourself the space you need to figure out what is real and true for you.
Whatever you want to change, whatever you want to experience or create for yourself…
It all starts with living at the center of your own life.
So nope, you don’t have to set it all on fire and walk away.
And you don’t have to pretend like the discomfort is not happening.
You can come home, instead.
Curriculum Preview
The Homecoming curriculum is a beautiful combination of traditional coaching, group support and the exploration of 6 different female archetypes that invite us to deepen into our female wisdom and embody every aspect of our multifaceted selves.
Month 1: Your Story Matters
- We start with sharing our story with each other as it's through the power of story that we build relationships, find belonging and solidify trust.
- We will dive into the female archetype of The Goddess of Love as she relates to the abundance of the Fall season.
Month 2: The Deep Power of Slowing Down
- The nuts and bolts of taking exquisite care of yourself without guilt
- Why we resist slowness and what the winter has to teach us
- How slowness is necessary to regulate your nervous system and eliminate what’s not working in your life
- How to use embodiment practices as a way to re-parent yourself
- We will explore the female archetype of The Great Mother as she relates to the slowness and shedding of the winter season.
Month 3: Dreams, Desires and Owning Our Values
- Examine where you currently are in your life and where you want to go
- Own your values to use them as a guiding light and source of inspiration
- Discern and learn to trust when your body says YES and NO
- Name intentions and your self care plan for the next 6, 9 and 12 months
- We will embody the female archetype of The Initiator as she invites the strength needed to claim our desires.
Month 4: Boundaries + Building Your Brave Voice
- Learn the different types of boundaries and becoming aware of when to set a boundary, recognizing when a boundary has been crossed and upholding a boundary that has already been set
- Lay the groundwork for self trust and self loyalty
- Put an end to the habit of over-apologizing
- Critically examine culture that says women are to be compliant and gives no weight to a woman’s NO.
- Learn how to navigate pushback and support your nervous system when people interpret boundaries as an assault
- We will dive into the female archetype of The Creator/Detroyer as she inspires old habits to go and new habits to arrive.
Month 5: Fitting In Versus Belonging
- The difference between fitting in and belonging and the magic in letting go of who you believe you're “supposed to be”
- Practice saying the honest, scary thing to attract your right people
- Let yourself be truly known for the belonging you crave
- We will inhabit the female archetype of The Wise Woman as she embodies self-trust and self-loyalty.
Month 6: Cultivating Self-Compassion
- The 3 parts of every self-compassion practice
- Why self compassion is so hard to actually do, even when you totally “get it”
- How to get out of self-punishment, comparison and judgement and open the door to self-acceptance
- We will dive into the female archetype of The Goddess of Compassion
HI, I’M JAMIE GREENWOOD
I’m a life and leadership coach with 17 years experience supporting high-capacity women to find home in themselves.
We need the magic that is cultivated when women circle now, more than ever.
The world is on fire and changing at a breakneck pace. Chaos is the order of the day and no one knows what to do about it.
Your life may also be on fire and moving a mile a minute. While it may seem selfish to think about your own life in the face of global atrocities, healing side by side is how we heal the world.
Homecoming invites YOU to plug in with other brilliant women who, like you, are seeking to live freer, more connected and embodied lives.
Deciding to live at the center of your own life is transformational, AND it’s far from easy.
In fact, it’s counter to EVERYTHING women are taught to be and do.
From the first time you were told to “smile” and “be nice”, society was indoctrinating you with the belief that it was your job to keep everyone happy, always putting others’ needs before your own — and when you take on this thankless, endless labor, you end up exhausted and resentful. You end up being the helpmate in other people’s lives instead of living at the center of your own. You end up disconnected from your wildly powerful self.
Please know this: You are so much more than your desire to be liked, helpful and accomplished. You’re really good at playing within the system, however the system is not supporting you. Rather, it’s busy stealing your life.
No more.
Connection, freedom and belonging are your birthright and this is your life.
Come home to it.
Testimonials on the circle
(It's what you're looking for!)
“This work is revolutionary and life-giving. This is the work that changes EVERYTHING.”
“When I need to feel heard, seen and supported I run to Jamie. I know that her ability to offer me a fresh perspective and a platform for grace will open me up to receive the exact thing I need in those moments.”
“Jamie not only creates a safe space for me to open up and share my truth, she understands my experiences and my process. She helps me get back to what’s important and lovingly guides me to a place of peace and acceptance. She’s a truly gifted, highly intuitive, beautiful soul.”
“I work with Jamie because I’ve never felt so seen and understood. No matter how much I doubt my own strength, no matter the heartache, no matter the questions I face, she always provides the space of healing at every step.”
“Jamie always intuitively points me toward my next ah-ha moment. She doesn’t judge me but supports me exactly where I am. She illuminates my blindspots and helps me navigate using self-care as a guiding light.”
“I’m a remarkably different person since Jamie and I started working together. I feel freer, more confident and no longer contort myself to be what other’s want of me. That’s a miracle!”
Homecoming is a 6-month group wisdom circle designed to get you out of the energy-drains, exhaustion, and second-guessing of yourself and into the life of choice, freedom and the authentic community you hunger for.
The Details:
Homecoming is an IN-PERSON circle held is a private home in Berkeley, California.
We will be meeting for 6 circle retreats over 9 months. Each retreat will run from 10 am - 2 pm PST.
The first Homecoming circle retreat is on Sunday, October 19th. All Homecoming circles will be held on Sundays. The Homecoming circle dates are: 10/19, 12/14, 2/8, 3/22, 4/26, and 5/31.
Our 4 hours together gives us plenty of time for discussion, Q&A, personal reflection, insights, and on-the-spot coaching.
A nourishing working lunch and snacks will be provided at every retreat.
Before each circle retreat, you’ll receive an audio lesson that will cover the topic of that retreat. Your lessons will include body practices, meditations and journaling prompts designed to help shift you from learning with your head to understanding within your body.
Monthly, 30 minute reflection partner meetings to go deeper on the circle topic.
Private WhatsApp group so you can share your wins, your learnings and offer/receive support
Total time commitment: 4 1/2 hours on the months we meet
Investment: I offer a sliding-scale investment structure for Homecoming modeled after the work of Embracing Equity. It is important to me that the transformational power of Homecoming be accessible to people in a variety of financial circumstances while also sustaining me and my work. Please review the three pricing tiers below to determine which price is the best fit for you.
Tier A Pricing: $597/month
Have a relatively high degree of earning power due to level of education (or gender and racial privilege, class background, etc.)
Work part-time or are unemployed by choice, including unemployment due to full-time school in a degree-earning program
Own the home you live in
Have investments, retirement accounts, and/or inherited money
Travel for recreation
Tier B Pricing: $447/month
Can repay your student loans, are in repayment, or have paid off your student loans
Have employer health insurance and/or other employer benefits
Have daily reliable transportation
Are able to miss work either for sickness or leisure and are still able to pay next month’s bills
Travel when needed, especially for an unexpected occasion like a family funeral or emergency
Tier C Pricing: $297/month
Have medical expenses not covered by insurance
Have immigration-related expenses
Are elderly with limited financial support
Are a returning citizen who has been denied work due to incarceration history
Experience discrimination in hiring or pay level
Are descended from enslaved people or Native/Indigenous Americans
Homecoming is not yet another task for you to do. It’s not endless busy work or a circle with lots of heavy lifting. It’s not about performing perfectly.
It’s about carving out sacred time to reconnect with yourself and other wise women who yearn to walk hand in hand together through this wild ride called life..
This is about deep internal listening so you can tap into what you want and feel — because THAT is the source of your power.
This is about letting yourself receive profound support, accountability and encouragement.
FAQS
Who is Homecoming for?
Homecoming is for mothers, teachers, therapists, coaches, non-profit employees, entrepreneurs, artists, out-of-the-box thinkers, change-makers, women in transition, empty-nester women and/or any woman who has a big vision for herself that is not lining up with how she is currently living, whether that be at home, in her relationships, with her children or at work. Homecoming is for women eager to learn and grow in community.
Who is Homecoming not for?
Women in acute crisis in their lives. When in acute situations, it’s often best to receive 1:1 support from a therapist or coach.
How many people are in Homecoming? Why are the circles so small?
There are 8 spots in the Homecoming circle. This small number keeps the group intimate and private with plenty of time for everyone to share and receive coaching. I keep Homecoming small because the biggest growth, wildest insights and deepest connections happen in intimate settings where there is time and space for every participant to been seen, heard and lovingly supported.
What’s your definition of self care?
Self care is trusting ourselves and our bodies. It’s letting the brave, true thing fall from our mouths. It’s nourishing ourselves with what genuinely feels good rather than going off of “best practices”, shoulds-dos or have-tos. Self care is setting loving boundaries and remembering to fill our own cup too. It’s reconnecting with our essence and our joy. It’s embracing our quirks, our imperfections and our mistakes with a compassionate heart, knowing we’re doing the best we can at any moment.
Why do I need a discovery call before I sign up for Homecoming?
Homecoming is a very intimate and unique experience. Because there are only 8 spots, it's important for me to first talk with each potential participant to make sure the wisdom circle is the right fit at this particular time in their lives.
What if I don’t have a lot of time?
What I know about busy women is that when something matters to us, we find the time. And YOU, my dear, matter a lot. I also pre-record each lesson so they can fit into the edges of your life and take root without too much effort. You’ll be investing a total of 3 hours a month (which includes our montly coaching calls). Also, there really is no way for you to get behind and I promise there is no busy work. You’ll get all the benefits by simply showing up.