Table of Contents
New content will be added two weeks after each circle to prepare you for our next upcoming circle.
(While all hyperlinks are visible, only the ones with available content will work.)
Month One- Your Story Matters
Month Two- The 4 Pillars of Self-Care
Month Three- Joy As An Organizing Principle
Month Four- Dreams, Desires and Owning Our Values
Month Five- Meet Your Itty Bitty Shitty Committee
Month Six- Boundaries 101 + Building Your Brave Voice
Month Seven- Fitting In Versus Belonging
Month Eight - Cultivating Self-Compassion
Month One
Start with the meditation then listen to the song. Once you’re done with that, listen to the curriculum audio (and/or read the transcript). Enjoy!
Month two- The 4 pillars of care
Start with the first song (let it move you), listen to the curriculum audio (or read the transcript), listen to the second song (notice what builds inside you) then fill out the self care tool kit. Enjoy!
Month Three- joy As An Organizing Principle
This week, start with the curriculum audio first (or read the transcript) then listen to the meditation. Then listen and move to the songs, letting your body fill with joy.
Month four- Dreams, Desires + Owning our values
Begin with the body compass meditation, then listen to the curriculum audio (or read the transcript). Finish with the song and as you listen, let your dreams and desires fill you.
Month Five- Meet Your Itty Bitty shitty committee
Begin with the curriculum audio (or read the transcript) then do the meditation. Finish with moving your body and heart to the song.