This is for big-dreaming, high-functioning women
Whew. These times.
It is A LOT.
Tell me if this resonates…
You’re in charge of everything, everywhere and you kind of like the control…but it’s also EXHAUSTING and can make you resent the people you love the most.
People would say you’re impressive and have it all together…but you feel this sense of disconnection between what your life looks like (great!) and how it feels (not so good).
You’re always trying to grow and be better. You love hard and try hard and care deeply about people…and so you end up turning yourself inside out trying to keep them happy.
You believe deeply in empowerment, mindfulness, spirituality and self-care…but you don’t DO IT until you hit a breaking point because it's really hard to prioritize yourself and even admit you might need support.
Here’s what I want you to know:
You don’t have to continually put out fires
You don’t have to turn yourself into someone else
You don’t just have to “be more zen”
You don’t have to maintain the ridiculous, exhausting status-quo anymore
You don’t have to kill yourself trying to overcome resentment
And you don’t just have to focus on gratitude and repeat, “It’s OK…”
You can come home, instead.
That’s what our work together is all about:
Your homecoming.
Your Homecoming is about…
Building unwavering power, within yourself, so you can get through ANY circumstance, no matter what
Unhooking from the toxic personal and social expectations draining your energy and using up your life
Understanding, in your cells, that you deserve care and investment and JOY
Remembering who you are and what you love -- and prioritizing it
You feeling better in your life
Allowing yourself to slow down and savor, without shame or guilt
Taking care of your body in a way that nourishes you rather than depletes you
Cultivating authentic relationships at work and in your family so you can be your full self
Ending the overriding of what you truly feel and know
Learning how to get out of shame spirals and the burn of resentment (they don’t have to take over your life or derail you!)
In other words: this is about trusting yourself.
This is about being at the center of your own life instead of a bystander in it.
Welcome home.
Are you ready to join the 6 month group coaching program Homecoming on October 24th? Do you want to learn more? Set up a discovery call and find out if Homecoming is right for you.
Imagine if you could:
Show up as a powerful, authentic leader at work and home. (Rather than just a workhorse.)
Banish resentment from your partnership and your life.
Say YES to yourself.
Only shoulder what is yours to carry.
Stop second-guessing yourself.
Get brave.
Say what’s true in group of women who have your back, no matter what falls from your mouth.
Let love in.
Give yourself the space you need to figure out what is real and true, for you.
Whatever you want to change, whatever you want to experience or create for yourself…
It all starts with living at the center of your own life.
So nope, you don’t set it all on fire and walk away.
And you don’t have to pretend like the discomfort is not happening.
You can come home, instead.
Homecoming is a 6-month group coaching program designed to help you take exquisite care of yourself, in a community committed to care. It’s a group program to help you stop second-guessing yourself & overriding your needs and start trusting yourself. It’s a program designed to build courage, clarity and self-compassion so you leave feeling centered, strong and living life on your own terms.
Curriculum Preview
Month 1: The 4 Pillars of Self Care
We start with self care because it's the fundamental skill that helps you do everything else! We'll cover:
- The nuts and bolts of taking exquisite care of yourself without guilt
- The imperative difference between self care and self maintenance
- Why self care is necessary to regulate your nervous system and eliminate what’s not working in your life
- How to use self care as a way to re-parent yourself
- Creating your self care commitment plan
Month 2: Joy As An Organizing Principle
- Examining what keeps you from joy
- Discerning and learning to trust when you’re body says YES and NO
- Challenging the stories put into your system without your permission regarding joy and pleasure
- How to spot “fake” joy and stop “faking joy” in our lives to keep others’ comfortable
Month 3: Meet Your Itty Bitty Shitty Committee
- Why you've come to constantly beat yourself up and how to stop it
- My 4 step process to calming a self doubt attack
- How to challenge your beliefs about your worthiness (hint: it’s not more self confidence!)
- The difference between fitting in and belonging and the magic in letting go of who we believe we’re “supposed to be”
Month 4: Setting Boundaries & Building Your Brave Voice
- Learning the 6 types of boundaries and becoming aware of when to set a boundary, recognizing when a boundary has been crossed and upholding a boundary that has already been set
- Building self trust and self loyalty
- Critically examining culture that says women are to be compliant and gives no weight to a woman’s NO.
- How to navigate pushback and support your nervous system when people interpret boundaries as an assault
- Discovering the power and freedom in shifting from a people-pleaser to someone with healthy (and even loving) boundaries
Month 5: Cultivating Self-Compassion
- The 3 parts of every self-compassion practice
- Why self compassion is so hard to actually do, even when you totally “get it”
- The connection between self-compassion, comparison & judgment and why it's important to redefine success
- How to get out of self-punishment, comparison and judgement and open the door to self-acceptance
Month 6: Integration and Looking Ahead
- Focus on retaining all the gains you’ve made and making your care a way of life (just not something you dabble in.)
- Creating your sustainable self care plan - solidifying practices, choosing the best tools for you and recommitting to your care.
- Daring to make what matters to you a priority (Remember, if it's important to you, it’s important!)
- Incorporating the 4 C’s of your continued healing journey: Care, Curiosity, Connection, Community
HI, I’M JAMIE GREENWOOD
I’m a self-care and boundaries coach with 15 years experience supporting high-achieving women to find home in themselves.
I teach high-functioning, big-dreaming women how to take exquisite care of themselves — without guilt — to live with more presence, peace and power.
It sounds good — because it is — but it’s not necessarily easy.
In fact, it’s counter to EVERYTHING women are taught to be and do.
Self doubt, self silencing and people-pleasing are nearly universal in women. In the society we’ve been born into, it is literally our job to try to be everything to everyone — but when we take on that thankless, endless labor, we end up exhausted. We end up resentful. We end up being the helpmates in someone else’s life instead of living at the center of our own. We end up disconnected from our wildly powerful selves.
Please know this: You are so much more than your desire to be liked, helpful and accomplished. You’re really good at playing within the system, however the system is not supporting you. Rather, it’s busy stealing your life.
No more.
This is your life.
Come home to it.
“This work is revolutionary and life-giving. This is the work that changes EVERYTHING.”
“When I need to feel heard, seen and supported I run to Jamie. I know that her ability to offer me a fresh perspective and a platform for grace will open me up to receive the exact thing I need in those moments.”
“Jamie not only creates a safe space for me to open up and share my truth, she understands my experiences and my process. She helps me get back to what’s important and lovingly guides me to a place of peace and acceptance. She’s a truly gifted, highly intuitive, beautiful soul.”
“I work with Jamie because I’ve never felt so seen and understood. No matter how much I doubt my own strength, no matter the heartache, no matter the questions I face, she always provides the space of healing at every step.”
“Jamie always intuitively points me toward my next ah-ha moment. She doesn’t judge me but supports me exactly where I am. She illuminates my blindspots and helps me navigate using self-care as a guiding light.”
“I’m a remarkably different person since Jamie and I started working together. I feel freer, more confident and no longer contort myself to be what other’s want of me. That’s a miracle!”
Homecoming is a 6 month group coaching program designed to get you out of the energy-drains, exhaustion, and second-guessing of yourself and into exquisite self-care and the life you feel deep in your bones.
It’s yours. Come home to it.
The Details:
Homecoming starts on October 24th
Investment: $3500 (or $583.33 per month)
Introductory kickoff call to meet, share our stories and build community
We’ll meet via zoom every Monday from 11:30 am-1 pm PST. This gives us lots of time for discussion, Q&A, personal reflection, insights, and on-the-spot coaching
Twice a month, you’ll receive an audio lesson (with transcript, so you can follow along). Your lessons will include body practices, meditations and journaling prompts designed to help shift you from learning with your head to understanding within your body
Private WhatsApp group so you can share your wins, your learnings and offer/receive support
Total time: 6 months; 24 live group coaching calls; 12 recorded lessons
Homecoming is not yet another task for you to do. It’s not endless busy work. It’s not about performing perfectly.
It’s about you getting what you need to live at the center of your own life.
This is a unique group program where you can get back in touch with who you are.
This is about doing deep internal listening so you can tap into what you want and feel — because that is CENTRAL and the source of your truth.
This is about letting yourself to receive profound support, accountability and encouragement.
This is about feeling into your body and answering it.
FAQS
Who is Homecoming for?
Homecoming is for female entrepreneurs, coaches, artists, teachers, change-makers, women in transition, women in the middle of motherhood, empty-nester women and/or any woman who has a big vision for herself that is not lining up with how she is currently living, whether that be at home, in her relationships, with her children or at work. Homecoming is for women eager to learn and grow in community.
Who is Homecoming not for?
Women in acute crisis in their lives. When in acute situations, it’s often best to receive 1:1 support from a therapist or coach.
What’s your definition of self care?
Self care is trusting ourselves and our bodies. It’s letting the brave, true thing fall from our mouths. It’s nourishing ourselves with what genuinely feels good rather than going off of “best practices”, shoulds-dos or have-tos. Self care is setting loving boundaries and always remembering to fill our own well. It’s remembering our essence and our joy and letting ourselves express freely, no matter how wild or weird. It’s embracing our quirks, our imperfections and our mistakes with a compassionate heart, knowing we’re doing the best we can at any moment.
Do you have a payment plan?
YES. Participants can either pay in full or pay $583.33 a month for 6 months. (If the monthly rate is tough for your budget, contact me and we’ll figure it out.)
What if I don’t have a lot of time?
What I know about busy women is that when something matters to us, we find the time. And YOU, my dear, matter a lot. I also pre-record each lesson so they can fit into the edges of your life and take root without too much effort. You’ll be investing a total of 3 hours a week (which includes our weekly coaching calls). Also, there really is no way for you to get behind and I promise there is no busy work. You’ll get all the benefits by simply showing up.
Join me for Homecoming
A 6-month group coaching program designed to help you take exquisite care of yourself so you can stop second-guessing, end the overriding of your needs and start feeling centered, strong and living life on your own terms.
Early-bird pricing from August 15th - September 23rd (save $500!)
Registration closes on October 14th
Homecoming starts October 24th