A Reminder for When You Forget Yourself

When you forget all that you do and all that you’ve done.

When you forget all the love you have, all the good you’ve gained.

When you forget your core knowing and look outside for validation.

When you forget your body and stuff yourself silly.

When you forget your beauty and say you’re fat.

When you forget your gifts and call yourself stupid.

When you forget YOU...take a breath.  Fill your lungs. Feel the air plump each cell and then, remember.

Remember the joy you spread, the laughs you share, the inspiration you offer, daily.

Remember that you are needed, desperately.

Remember the power you hold in your body.

Remember that you, we, are one, all traveling together on this wild journey.

Remember that there is no right way.

Remember that now, this moment, is a good one. Remember, enjoy it.

Remember all that you’ve offered and will continue to.

Remember you are loved, deeply and completely.

Remember you are YOU, flawed, messy, and quite marvelous, which makes you everything you need to be. (Tweet This!)

Big love,


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