[VIDEO] What your adrenals may be trying to tell YOU.
Before we dive in today I’d love your thoughts on something. As you may remember, my word for the year is Connection and my goal for 2015 is to serve and inspire you to deeply connect with yourself, with me and others to create a sense of presence and belonging.
That said, over the next few weeks, I’ll be sending out a single question to get a better idea of what you want and how you’d like to connect. The questions will be simple + quick with the goal of using your answers to help me support you in the exactly the way you want to be supported.
SO, I’ve got ONE question for you: Do you prefer videos or written blog posts?
To answer, simply click here.
Your response is mighty important to me so thank you in advance.
And now onto today’s post.
So, what do we do when we're hit with an unforeseen health diagnosis?
It’s hard to know, right? Especially when there are so many conflicting options and opinions.
In this quick, 22 minute episode of The Coming Home Project I interview Jill Grunewald, an integrative nutrition and hormone coach whose own struggles with both Hashimoto's disease and adrenal fatigue give her a unique perspective on what we can do when we’re faced with an overwhelming diagnosis.
Together we talk about how to take charge of our diagnosis without "gripping" our healing, how to notice when our body needs support and the impact our obsession with productivity has on our health and long term wellness.
If your adrenals or thyroid are out of whack, don’t miss this.
And if there are women in your life who struggle with either adrenal fatigue or Hashimoto’s, send them this video. (You can also tweet it out here.)
Lots of love and enjoy,
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