What doesn't get done is as important as what does

Last week I gave a presentation to a group of 50 consultants on the topic of emotional resilience and how to stay connected to ourselves during chaos. We talked about our Itty Bitty Shitty Committees (the negative voices inside our head), how to find compassion for ourselves in the face of difficult feedback and giving voice to our struggles without either denying them or getting sucked into them.

Mindfulness/Spirituality, Practices & RitualsJamie GreenwoodMay 2, 2016preparing for presentations, speaking, owning your truth, what you don't do, what you do, being prepared, self compassionComment