Often when we’re in chaos, whether in our personal lives or triggered by the state of the world, we lose contact with our center, that sacred place within us that houses our resilience, peace and joy.
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Dear goodness! We all handle shittiness differently and depending on the circumstance, I can either quickly let it go or stew over it for a week. Over time I’ve honed a few key steps to help me (and my clients) deal with shittiness.
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