You do not need to chronicle all you did today to know you're deserving of love. You do not need to catalog how hard your day was to prove you're worthy of care. You do not need to name a single action to know you're entitled to rest.
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There are times as a mother when I literally forget who I am. Times when I get so sucked into the laundry list of life that I struggle to locate ME. When that happens I plop myself down and write. I ask and answer big questions and in the writing, I’m always brought back home to myself.
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Pause is imperative to creating the life we want. In fact, it is the foundation on which our dreams and actions are built as it’s only when we quiet that we can hear the wisdom within, the wisdom needed to powerfully guide us into the coming year. Here is a simple ritual that will help you both honor the year you’ve had and consciously connect to how you want to experience the year to come.
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Often when we’re in chaos, whether in our personal lives or triggered by the state of the world, we lose contact with our center, that sacred place within us that houses our resilience, peace and joy.
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