Truth is, many of us are amazing shit-picker-uppers. It doesn’t matter who the shit belongs to, if someone drops a steaming pile of it in front of us, we always pick it up. Always.

So Much More

You do not need to chronicle all you did today to know you're deserving of love. You do not need to catalog how hard your day was to prove you're worthy of care. You do not need to name a single action to know you're entitled to rest.

Self CareJamie GreenwoodApril 4, 2018you are more, self compassion, self belief, slowing down, mindfulness, groundingComment

What if You Don’t Need Fixing?

It started decades ago with my body. My arms were a problem. My stomach was a problem. My ass was a BIG problem. Over the years this sense of wrongness spread, sucking the joy out of friendships, romance, vacations, and work.