Close your computer. Stop scrolling Instagram. Hide from your family and just sit. Then breathe. Then notice. In this stillness is where you will feel the tug, the call, for what needs care in your life.
Read MoreNot a day goes by when we don’t experience some sort of a challenge. Which makes sense as challenge is part of being a human on this planet. No one “rides for free” and thank goodness for life’s challenges that make us stretch and grow.
Read MoreI used to think children ruined your life. I used to think I'd have no time for work or fun or rest. I used to think I'd be so worn down by months of middle of the night feedings that I'd be unable to function. I used to think having children would just be too hard.
Read MoreIt started decades ago with my body. My arms were a problem. My stomach was a problem. My ass was a BIG problem. Over the years this sense of wrongness spread, sucking the joy out of friendships, romance, vacations, and work.
Read MoreThis process or period of changing from one state or condition to another is so common that if you’re living here on planet earth (as an animal, vegetable and even mineral) you’ve certainly experienced some kind of transition. Some transitions we’re eager for (first love, driver’s license, new home) and some, well, they find us. In fact, sometimes it feels like we’re being hunted by change with nowhere to hide.
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