5 steps to navigating change in an ever-changing world.

I've been thinking a lot about change recently. It's as if every time I catch my breath and get used to life "as it is", something shifts. There's a change in the world. A change in my 3 year old's sleep pattern. A change in my body. A change in the law.

Change, change, everywhere change.

Power over versus power within.

In my 15 years of coaching I've had countless clients ask me, "If I know I want to be less controlling in my life, why do I keep defaulting to it?" There are a number of reasons why we seek to control. Many of us developed controlling behaviors as children to create a sense of stability and safety in an otherwise chaotic/unsafe environment.

Self Care, Most PopularJamie GreenwoodMarch 24, 2022self trust, self care, self help, clarity, power, patriarchy

[Podcast] Emotional Resilience with Ali Shapiro

Here is my interview on the Insatiable podcast with hosts Ali Shapiro and Juliet Burgh. Together we talk about emotional resilience, feeling our feelings and how to use my 3 P’s (Presence, Peace and Power) to reconnect to yourself and cultivate an engaged, fulfilling life.