The NEW LIFE of Motherhood
I used to think children ruined your life.
I used to think I'd have no time for work or fun or rest. I used to think I'd be so worn down by months of middle of the night feedings that I'd be unable to function. I used to think having children would just be too hard.
And while I'm finding many of these thoughts to be true, here's what I never thought:
I will be dumbstruck by the love I feel.
I will think childbirth is a true privilege.
My heart will break open every time my child looks at me with recognition.
I won't mind changing diapers.
I will miss her when she's asleep (even while I'm desperate for her to nap).
Her morning smiles will leave me flushed with an intense desire to bite her face.
I will be thankful to have someone to think about other than myself, my fears, my worries, my work, my needs, my my my my shit.
Yes, my child has ruined my life, at least the life that used to be. There is little/no free time, I have to dig deep for any creative juice, I can now fall asleep standing up and I can't remember the last time I did yoga. Nothing is as it was and yet the loss of my pre-baby life only stings when I try to get back there. When I try to make life as it USED TO BE or believe I should have the same time, space or energy that I did before. My new life only sucks when I think I should be, and look like, my before-baby Jamie just now, you know, with a f*cking baby.
The new life that's here, is a life of naps and nights in and nursing. A life of spit up and sour-smelling clothes. A life of soft tummies, softer hips and even softer thighs, a life that actually quite sweet when I let myself live in it. When there is no other place I'm supposed to be, no other way I'm supposed to look, and no other way I'm supposed to mother or feed or "train" my child, I really like it here.
As it turns out, life isn't ruined at all. It's new and complicated and different. It's sweet and hard and boring and thrilling. And when I let myself be PRESENT for it, for the new life that's here, there's no other life I want.
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As a self care coach, schedule buffering is one of my go to self care tips after a big presentation, after a work trip, after solo parenting, after a holiday party, and after any sort of transition. I make sure to enter slowly. I don't over commit. I leave LOTS of space for me to take it easy and move at a slower pace rather than slamming into the next thing after having just put so much out.
Women are uniquely tasked with carefully navigating the way we interact with the people around us. We aren't to make anyone mad. We can't let anyone down. We mustn't offend anyone. Don't even think of hurting anyone's feelings. And don't you dare inconvenience anyone.
Truth is, many of us are amazing shit-picker-uppers. It doesn’t matter who the shit belongs to, if someone drops a steaming pile of it in front of us, we always pick it up. Always.
I've been thinking a lot about change recently. It's as if every time I catch my breath and get used to life "as it is", something shifts. There's a change in the world. A change in my 3 year old's sleep pattern. A change in my body. A change in the law.
Change, change, everywhere change.
In my 15 years of coaching I've had countless clients ask me, "If I know I want to be less controlling in my life, why do I keep defaulting to it?" There are a number of reasons why we seek to control. Many of us developed controlling behaviors as children to create a sense of stability and safety in an otherwise chaotic/unsafe environment.
For most of my life I toggled between wanting to be a "good girl" and wanting to tell people (and systems) to leave me the f*ck alone. It was a hard line to walk with one part of me wanting to be liked and held in "high-standing" and the other feeling put upon, judged and resenting it.
Question for you: What were you taught about slowness? Perhaps you were taught that slowness is a form of laziness. Perhaps you internalized the message that going slow is a waste of precious time. Maybe you see slowness as the antithesis of productivity or worse, that slowness is a reflection of low intelligence.
Since January began, my partner Adam and I have been randomly looking at each other and making an exasperated "BLAH!" face. It's the face we use when either of us is feeling uninspired, listless or just, well, BLAH.
As the days shorten we find our bodies naturally craving slowness and inwardness.
This conversation is between myself and an incredible woman named Ani, who shares how she learned how to be authentic, practice self-compassion, and take up space without guilt or shame through my 6-month group coaching program, Homecoming. Ani is a model for how to excavate internalized misogyny and live authentically without fear of others’ opinions. The conversation originally took place on podcast, The Path Home.