This process or period of changing from one state or condition to another is so common that if you’re living here on planet earth (as an animal, vegetable and even mineral) you’ve certainly experienced some kind of transition. Some transitions we’re eager for (first love, driver’s license, new home) and some, well, they find us. In fact, sometimes it feels like we’re being hunted by change with nowhere to hide.
Read MoreI’ve noticed over the last few months that all of my clients are going through some sort of transition. Whether they’re making a career move, speaking their truth more in relationships, are becoming empty-nesters or are transitioning away from perfectionism towards joy and self-compassion, everyone’s moving out of one thing towards another that’s altogether new.
Read MoreNow if you’re anything like me or my clients, your brain has an amazing ability to pull you out of the present moment and future trip on scary shit that may or may not happen. Your mind may also be particularly adept at telling you that your body is subpar, you’re not as good at your job as you think you are, you’re not thoughtful, generous or patient enough and oh, the uncomfortable shit that’s happening in your life right now, it’s only going to get worse.
Read More
