Thank you, Mothers.

You are not changed by motherhood, you are utterly transformed. Stripped of who you were (What the hell did you do with all that free time you used to have?), thrown into the fire, melted down to your core and built up again into someone you don't recognize.

MotherhoodJamie GreenwoodMay 14, 2017mother's day, mothering, postpartum, doing hard things, transformation, parentingComment

12 mantras to help you stay positive

Now if you’re anything like me or my clients, your brain has an amazing ability to pull you out of the present moment and future trip on scary shit that may or may not happen. Your mind may also be particularly adept at telling you that your body is subpar, you’re not as good at your job as you think you are, you’re not thoughtful, generous or patient enough and oh, the uncomfortable shit that’s happening in your life right now, it’s only going to get worse.

Mindfulness/Spirituality, Self CareJamie GreenwoodJune 21, 2016mantras, positivity, transformation, life transitions, mindfulness, transform your thoughtsComment