Questions for When You’re a Mom Who’s Lost

There are times as a mother when I literally forget who I am. Times when I get so sucked into the laundry list of life that I struggle to locate ME. When that happens I plop myself down and write. I ask and answer big questions and in the writing, I’m always brought back home to myself.

Motherhood, Practices & RitualsJamie GreenwoodFebruary 28, 2018Lost Mom, Personal growth, finding center, grounding, mindfulness, mothering, self connectionComment

Self Care Versus Soul Care

In this culture, we aren’t taught how to care for ourselves and so we’re left with the beauty-maintenance type of care that, though nice, only keeps us fed for a brief moment. That disconnect sent me looking more closely at care, to find something beyond self care that could access a purer level of nourishment that a pedicure ever could.

Self Care, Practices & RitualsJamie GreenwoodApril 24, 2017self care, soul care, self connection, self compassion, taking care of your soul, caring for your soulComment

The Game-Changing Question You Never Ask and Need To

We don’t share our likes thinking they make us seem persnickety, difficult, demanding. We fall back on people please, deciding their likes trump ours and we’ll like whatever they like because they seem to care more.

Practices & Rituals, Self CareJamie GreenwoodMarch 25, 2017preferences, likes, self connection, self compassion, what I like, ask yourselfComment

If you’re in the middle of a transition, read this.

I’ve noticed over the last few months that all of my clients are going through some sort of transition. Whether they’re making a career move, speaking their truth more in relationships, are becoming empty-nesters or are transitioning away from perfectionism towards joy and self-compassion, everyone’s moving out of one thing towards another that’s altogether new.

Practices & Rituals, RelationshipsJamie GreenwoodJune 27, 2016life transitions, relationships, self connection, singlehood, mamahood, transitionsComment