You can't go back to the way you were, for you are forever changed, and while you know you aren’t who you used to be, the newest version of you is still emerging. Now is the time to nourish the well of creativity, not to hastefully tap it again.
Read MoreYou do not need to chronicle all you did today to know you're deserving of love. You do not need to catalog how hard your day was to prove you're worthy of care. You do not need to name a single action to know you're entitled to rest.
Read MoreI’ve got a little story for you. 2006 was one of the biggest years of my life. It started out mellow enough with setting a few intentions here, voicing a goal or two there and by the end of it I’d bought a house, gotten married, and was a newly enrolled holistic nutrition student flying back and forth from Oakland to NYC to attend monthly classes.
Read MoreWake up, jump/roll out of bed and slam into your day. Eat something. Rush around trying to get as much done as possible. Check Instagram. Compare yourself to others. Eat something. Attempt to check a few more things off your to-do list. Beat yourself up for something you’ve forgotten to do. Eat something. Check Instagram. Feel guilty for not getting enough done. Feel like you’re a barely passable human and most likely failing at most things. Check Instagram. Go to bed.
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