Question: Do you ever beat yourself up for not having the immediate solution to solve all your problems? Or for the fact that you're only willing to reach out for support once it feels like life's about to fall apart?
Read MoreAccessing that humanity is no easy thing. For many of us, it takes a tremendous confluence of events and emotions to be shaken enough to cry. My invitation and challenge to you is, when the miracle hits and the tears finally come, care for yourself enough to let them flow. Let yourself feel all that comes up, knowing that no feeling lasts forever and on the other side of that emotional wave is clarity and action, just waiting for you.
Read More
Pause is imperative to creating the life we want. In fact, it is the foundation on which our dreams and actions are built as it’s only when we quiet that we can hear the wisdom within, the wisdom needed to powerfully guide us into the coming year. Here is a simple ritual that will help you both honor the year you’ve had and consciously connect to how you want to experience the year to come.
Read More