On the morning of the third day I woke up early to snag a quick hike with the hope that moving my body might help shake off the fear. Cruising up the hill I took in the sunrise and the hawk gliding above and tried hard to embrace the serenity around me. I made each step a walking meditation, feeling my heel, then the ball of my foot, then my toes touch the earth.

Self Care, Practices & RitualsJamie GreenwoodDecember 5, 2016body love, thank you, gratitude, self compassion, meditation, mindfulnessComment