Posts tagged body love

On the morning of the third day I woke up early to snag a quick hike with the hope that moving my body might help shake off the fear. Cruising up the hill I took in the sunrise and the hawk gliding above and tried hard to embrace the serenity around me. I made each step a walking meditation, feeling my heel, then the ball of my foot, then my toes touch the earth.

Self Care, Practices & RitualsJamie GreenwoodDecember 5, 2016body love, thank you, gratitude, self compassion, meditation, mindfulnessComment

Healing our body shame.

My clients are doctors, artists, entrepreneurs, architects, teachers, consultants, aid workers. They are very smart people who cerebrally understand these kinds of shaming images are total bullshit and yet they still struggle with their own body shame. They want to accept and embrace their bodies and yet have no idea where to start. And why would they?

Most Popular, Body ImageJamie GreenwoodMay 16, 2016body shame, body love, body positivity, feminism, patriarchy, women, women's bodiesComment