When I started my health and life coaching practice 12 years ago almost all my clients wanted to lose weight. Some wanted to lose just a few "pesky" pounds. Others wanted a complete body overhaul. Together we'd start with the basics: how they were eating, exercising, sleeping, hydrating.

Healing our body shame.

My clients are doctors, artists, entrepreneurs, architects, teachers, consultants, aid workers. They are very smart people who cerebrally understand these kinds of shaming images are total bullshit and yet they still struggle with their own body shame. They want to accept and embrace their bodies and yet have no idea where to start. And why would they?