When I started my health and life coaching practice 12 years ago almost all my clients wanted to lose weight. Some wanted to lose just a few "pesky" pounds. Others wanted a complete body overhaul. Together we'd start with the basics: how they were eating, exercising, sleeping, hydrating.

Baby Bodies

May she look at them and say, "My mother taught me to accept my body as she is. To trust her changing, flowing nature. I choose body reverence over body revulsion and I will never abandon myself or my body for whatever false love "perfection" brings. My body is my own and not open to commentary."

MotherhoodJamie GreenwoodNovember 27, 2017mothering, daughters, body image, baby bodies, loving our bodies, body positive, self compassionComment

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When we praise a woman for being “small" we both offer our twisted belief that smaller is better and then shower ourselves with self judgment for not being small, or at least, not “small enough”. This example also works if we were to praise a woman for her being “tall” or “large”, believing that larger is better and then judging ourselves and others for not being “large enough”.