When I started my health and life coaching practice 12 years ago almost all my clients wanted to lose weight. Some wanted to lose just a few "pesky" pounds. Others wanted a complete body overhaul. Together we'd start with the basics: how they were eating, exercising, sleeping, hydrating.

Body ImageJamie GreenwoodSeptember 8, 2019self compassion, feminism, patriarchy, body image, body positive, health at every size, loving your body, body peaceComment

I thought my body image issues were over ... then this happened.

Now, I wish I could tell you my growing love handles didn’t bother me. But the truth is, though I didn’t freak out and go on some crazy, no-fat, no-carb diet like I would have years ago, I definitely harbored fantasies of telling new dude that we couldn’t eat out anymore and had to cut back on the drinking and dessert.

Self CareJamie GreenwoodFebruary 25, 2017body image, self compassion, self care, self kindness, loving your body, how to love your bodyComment