self talk — Writings by Jamie Greenwood — Jamie Greenwood | Women's Life Coach , Leadership Coach, and Boundaries Coach

Posts tagged self talk

The problem with over-functioning.

This past weekend I had the honor to facilitate a workshop for a group of mothers about over and under-function in the face of stress and crisis.

Mindfulness/SpiritualityJamie GreenwoodJune 11, 2020self doubt, self talk, mindfulness, mental chatterComment

5 steps to quiet the mental chatter.

With more screen time comes more mental load and chatter, increasing our mind’s need for care.

Mindfulness/SpiritualityJamie GreenwoodApril 13, 2020self doubt, self talk, mindfulness, mental chatterComment