The Fire Inside

Don’t shrink. Don’t hide. Just stand right there and feel it.

Feel the warmth. Feel it bubble and rise. Feel it calling you.

Calling for your dedication. Calling for your commitment. Calling for you to go within and warm yourself by its knowing.

Don’t be scared.

Though it burns bright, it cannot hurt you. Yes, you may be burned alive by your desire and drive.

If you are to be consumed by their flames It is only to be reborn a truer, more whole version of yourself.

Don’t shrink. Don’t hide. Just stand right there and feel it.

Feel what you’ve work hard to know and what you’ve always known, without effort. Dedicate yourself to that knowing. Fully commit to that special gift, that fire within. Be all in for if you’re not, what else is this life for?

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Blog

Sep 17, 2022

How to Be Authentic, Practice Self Compassion, and Take Up Space

Sep 17, 2022

This conversation is between myself and an incredible woman named Ani, who shares how she learned how to be authentic, practice self-compassion, and take up space without guilt or shame through my 6-month group coaching program, Homecoming. Ani is a model for how to excavate internalized misogyny and live authentically without fear of others’ opinions. The conversation originally took place on podcast, The Path Home.

Sep 17, 2022

Aug 15, 2022

I'm a Self Care Coach and I Always Use This Self Care Tip

Aug 15, 2022

As a self care coach, schedule buffering is one of my go to self care tips after a big presentation, after a work trip, after solo parenting, after a holiday party, and after any sort of transition. I make sure to enter slowly. I don't over commit. I leave LOTS of space for me to take it easy and move at a slower pace rather than slamming into the next thing after having just put so much out.

Aug 15, 2022

May 18, 2022

4 signs you're living a secret life

May 18, 2022

Women are uniquely tasked with carefully navigating the way we interact with the people around us. We aren't to make anyone mad. We can't let anyone down. We mustn't offend anyone. Don't even think of hurting anyone's feelings. And don't you dare inconvenience anyone.

May 18, 2022

Apr 25, 2022

3 ways to stop picking up people's sh*t

Apr 25, 2022

Truth is, many of us are amazing shit-picker-uppers. It doesn’t matter who the shit belongs to, if someone drops a steaming pile of it in front of us, we always pick it up. Always.

Apr 25, 2022

Apr 14, 2022

5 steps to navigating change in an ever-changing world.

Apr 14, 2022

I've been thinking a lot about change recently. It's as if every time I catch my breath and get used to life "as it is", something shifts. There's a change in the world. A change in my 3 year old's sleep pattern. A change in my body. A change in the law.

Change, change, everywhere change.

Apr 14, 2022

Mar 24, 2022

Power over versus power within.

Mar 24, 2022

In my 15 years of coaching I've had countless clients ask me, "If I know I want to be less controlling in my life, why do I keep defaulting to it?" There are a number of reasons why we seek to control. Many of us developed controlling behaviors as children to create a sense of stability and safety in an otherwise chaotic/unsafe environment.

Mar 24, 2022

Feb 23, 2022

The tyranny of good girl conditioning.

Feb 23, 2022

For most of my life I toggled between wanting to be a "good girl" and wanting to tell people (and systems) to leave me the f*ck alone. It was a hard line to walk with one part of me wanting to be liked and held in "high-standing" and the other feeling put upon, judged and resenting it.

Feb 23, 2022

Feb 8, 2022

We move at the speed of trust.

Feb 8, 2022

Question for you: What were you taught about slowness? Perhaps you were taught that slowness is a form of laziness. Perhaps you internalized the message that going slow is a waste of precious time. Maybe you see slowness as the antithesis of productivity or worse, that slowness is a reflection of low intelligence.

Feb 8, 2022

Jan 24, 2022

Why is January so hard?

Jan 24, 2022

Since January began, my partner Adam and I have been randomly looking at each other and making an exasperated "BLAH!" face. It's the face we use when either of us is feeling uninspired, listless or just, well, BLAH.

Jan 24, 2022