What You Used to Know
You used to know things.
What time it was. What day it was. What season it was. What you were doing on a Thursday night.
You used to do things. You used to make plans and keep them. You used to salsa dance with strangers. You used to journal and meditate and eat lunch on the porch in the sunshine.
There was a time when you thought you were wise. A time when you thought you had answers. A time when you didn't fixate on nap times and the question "what's for dinner?" And isn't it always when we gain some semblance of perceived understanding that it's time to become a student again?
I no longer remember what I used to know. Tiredness has erased my memory and now I'm left knowing only what's right in front of me.
I know I love my children.
I know I can sing the shit out of The Itsy Bitsy Spider.
I know I'm scared for our nation, our planet and our humanity.
I know I can get anxious and am only halfway successful at hiding it.
I know I am utterly changed though not sure yet who I am becoming.
I know I'm a damn good diaper changer and salad maker. (Though not at the same time.)
I know I'm wrestling with new and old notions of womanhood, motherhood, feminine power, and autonomy all before I get my kids down for their morning naps.
I know I need to love more and worry less.
I know when I'm sad or lost that dancing always brings me back to center.
I know that though I crave certainty there's little I can control.
And I know, most importantly, that every day is an opportunity to take a breath, find a touch of kindness and, if need be, start again.
If you enjoyed this post, please keep reading!
As a self care coach, schedule buffering is one of my go to self care tips after a big presentation, after a work trip, after solo parenting, after a holiday party, and after any sort of transition. I make sure to enter slowly. I don't over commit. I leave LOTS of space for me to take it easy and move at a slower pace rather than slamming into the next thing after having just put so much out.
Women are uniquely tasked with carefully navigating the way we interact with the people around us. We aren't to make anyone mad. We can't let anyone down. We mustn't offend anyone. Don't even think of hurting anyone's feelings. And don't you dare inconvenience anyone.
Truth is, many of us are amazing shit-picker-uppers. It doesn’t matter who the shit belongs to, if someone drops a steaming pile of it in front of us, we always pick it up. Always.
I've been thinking a lot about change recently. It's as if every time I catch my breath and get used to life "as it is", something shifts. There's a change in the world. A change in my 3 year old's sleep pattern. A change in my body. A change in the law.
Change, change, everywhere change.
In my 15 years of coaching I've had countless clients ask me, "If I know I want to be less controlling in my life, why do I keep defaulting to it?" There are a number of reasons why we seek to control. Many of us developed controlling behaviors as children to create a sense of stability and safety in an otherwise chaotic/unsafe environment.
For most of my life I toggled between wanting to be a "good girl" and wanting to tell people (and systems) to leave me the f*ck alone. It was a hard line to walk with one part of me wanting to be liked and held in "high-standing" and the other feeling put upon, judged and resenting it.
Question for you: What were you taught about slowness? Perhaps you were taught that slowness is a form of laziness. Perhaps you internalized the message that going slow is a waste of precious time. Maybe you see slowness as the antithesis of productivity or worse, that slowness is a reflection of low intelligence.
Since January began, my partner Adam and I have been randomly looking at each other and making an exasperated "BLAH!" face. It's the face we use when either of us is feeling uninspired, listless or just, well, BLAH.
As the days shorten we find our bodies naturally craving slowness and inwardness.
This conversation is between myself and an incredible woman named Ani, who shares how she learned how to be authentic, practice self-compassion, and take up space without guilt or shame through my 6-month group coaching program, Homecoming. Ani is a model for how to excavate internalized misogyny and live authentically without fear of others’ opinions. The conversation originally took place on podcast, The Path Home.