Writings by Jamie Greenwood — Jamie Greenwood | Women's Life Coach , Leadership Coach, and Boundaries Coach

Balance is Bullsh*t

CreativityjamieFebruary 24, 2014Comment

When Sadness Comes…

Self CompassionjamieNovember 18, 2013Comment

Think you have to be strong all the time?

RelationshipsjamieOctober 28, 2013 Comments

Think you should know better?

Body ImagejamieOctober 7, 2013Comment

Needs don't make you needy

Self CarejamieOctober 1, 2013Comment

How to stop feeing guilty for feeling guilty.

jamieSeptember 24, 2013Comment

Do you have ass envy?

Body ImagejamieSeptember 9, 2013 Comment

The game-changing question you never ask

jamieSeptember 3, 2013 Comment

2 words that will change your life

Self CarejamieJuly 22, 2013alone, authenticity, confidence, emotional eating, forgiveness, help, self care, stressComment

How to handle a negative thought spiral

Body ImagejamieMay 29, 2013 Comments

Are you in a denial spiral?

jamieMay 6, 2013caffeine, cleanse, delicious detox, denial, detox, emotional eating, no dairy, over eating, overwhelm, permission, speaking truth, Spring cleanse, sugar, weight loss Comment

You are not a garbage disposal.

Body ImagejamieApril 16, 2013emotional eating, fear, guilt, overwhelm, weight gain, weight loss Comments

Calming your inner exercise tyrant

Body ImagejamieApril 2, 2013body, chocolate, control, emotional eating, exercise, fear, food, freedom, safety Comments

Are you a routine queen?

jamieMarch 10, 2013control, empowerment, freedom, personal growth, power, routine, self help, self loveComment

5 Steps to Be the Mama You Need

Self CompassionjamieSeptember 18, 2012forgiveness, love, mama, mothering, personal growth, protection Comments

3 Steps to Turn Fear into Friction

jamieMarch 1, 2012 Comments